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Share some NSCA Certitication CSCS exam questions and answers below.
What is the thick structural protein inside the sarcomere? 
A. Actin 
B. Myosin 
C. Sarcoplasm 
D. Sarcolemma 
Answer: B

What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? 
A. Concentric 
B. Isometric 
C. Myocentric 
D. Eccentric 
Answer: D

What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? 
A. Calcium ions that bind to troponin 
B. Calcium ions that bind to tropomyosin 
C. Sodium ions that bind to troponin 
D. Sodium ions that bind to tropomyosin 
Answer: A

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